28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to Turn 2025 Weak Points Into 2026 Strength Gains
These targeted tweaks will keep your progress surging into the new year.
Read article
Featured Articles
News
Fans React to 'Street Fighter' Teaser and Epic Cast
Ryu, Guile, Chun-Li and the gang are all back, but who’s playing who?
Read article
News
Shaun Clarida just qualified in two Olympia divisions
The 212 and Open division competitor now has an important choice to make.
Read articleWorkouts
Leg Exercises
4 Leg Day Tweaks for Firing Up the Quads, Glutes, and Hamstrings
Trainer Seth Wickstrom broke down the angles in a recent demonstration
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
One Dietitian's 5 Most Healthiest Frozen Foods
Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...
Read article
Athletes & Celebrities
Interviews
This is the Probiotic Halle Berry Says Changed Her Life
Pendulum CEO Colleen Cutcliffe explains the science behind Akkermansia.
Read article
Interviews
Rodney Atkins Is Ready for His Second Act in Music
A health scare gave the platinum-selling artist and former pitcher a new desire to rework his fitness.
Read article
News
Samantha Rice Smashes Women’s Powerlifting World Records
The powerlifter raised 655.9 pounds, as well as three other records on the same day.
Read article
News
John Cena’s Incredible Career by the Numbers
From Guinness World Records to grabbing the most gold, Super-Cena is unmatched.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Why Science Believes This May be the Best Pre-Workout Warmup
Don’t let colder temperatures crush your performance
Read article
Follow us
Flexonline
Nutrition
Sam Sulek explains his 'Full Day of Eating' ahead of IFBB Pro debut
The bodybuilder followed up on his bulking plan with this on-season regime.
Read article
Training
Try Dana Linn Bailey’s '100’s Back Day Workout'
It may take everything you have to finish this brutal 30-minute workout.
Read article
News
Marvin Anthony Reveals When He Started Using Steroids on The Menace Podcast
The bodybuilder also set the TMP panel straight on his foray into natural bodybuilding.
Read article
Training
This Back Exercise Helped Jay Cutler Win 4 Mr. Olympia Titles
The four-time champ still loves to row toward building his "Christmas Tree".
Read article