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FEBRUARY 2009
ON NEWSSTANDS NOW!
>> Training in a War Zone
>> 4-Week Starter Guide
>> Houston Texan Mario Williams
>> Caveman Training
>> Ben Weider (1923-2008)
M&F Tip of the Day: Getting lean, I mean really lean, to show off your hard, muscular body, means more than carefully watching your diet and dutifully training abs three times a week. If you seriously want to take your physique to the next level, you must do cardio regularly.
USS RONALD REAGAN
The crew of the Navy's flagship nuclear-powered aircraft carrier, the USS Ronald Reagan, puts fitness at the core of its mission. M&F headed into the Gulf of Oman for an exclusive, inside look at how our maritime elite keep fit on deployment
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