28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Shaz Khan on The Process of Becoming The 'Martial Artist'
The actor wrote, directed, and got shredded for his toughest role yet.
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Featured Articles
News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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News
Could Our Fingers Predict Athletic Potential? Science says maybe
Here’s how your digits could determine your success as an athlete.
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Life
What It Means today to Become a True Male
Because a man needs to one day learn what it means when boys will be boys.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Nutrition
Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Athletes & Celebrities
News
Alan Ritchson Talks about being 'KO'd' in 'Reacher' Finale
The action star says that one fight scene almost turned into a tragic reality.
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News
Remembering Val Kilmer's Greatest Roles With His Passing at Age 65
M&F plays homage to the beloved Top Gun, Batman, and The Doors actor.
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Interviews
How Arianna Rivas Worked Up Her Action Skills for ‘A Working Man’
The young actor learned from movie masters like Statham and Stallone.
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Pro Tips
NHL Star Tom Wilson Talks Training and His Gym Bag Essentials
The Washington Capitals captain relies on his workouts to stay healthy all season.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Have Doctors Found a New Metabolism Boost to Help Shed Fat?
A new discovery could stimulate stalling metabolisms, according to science.
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Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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News
Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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