28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
CrossFit Open 25.3: The Final Challenge of the 2025 Open
This final fitness test is a combination of grip, pace, and technique. You’ve been warned.
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Featured Articles
News
News of Bodybuilding Legend Robby Robinson's Death False
The Pumping Iron icon is still alive and well.
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Healthy Eating
5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying
You can avoid alcohol and still enjoy the Irish festivities with these mixologist-approved blends.
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News
Did This 'Natural' former Arnold Classic Champ Use Steroids?
Mike Ashley comes clean on all things pro bodybuilding on the "Menace Podcast."
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Workout Routines
How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
Learn the techniques to completing this latest training challenge.
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Nutrition
Healthy Eating
Is Yogurt Good For You? Try This Guide for the Best Yogurts
Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choic...
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Athletes & Celebrities
Interviews
How This CEO Now Treats His Health Like His Business
After a heart scare, Larry Puckett hit the weights seriously, and it’s paying dividends.
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News
How Did Selena Gomez Lose Weight For an Amazing Oscar Night
Ozempic? Working out? This star looks gorgeous with any dress size.
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Pro Tips
How Hans Henken Trains for Olympic Sailing
The Olympic medalist is currently weathering the 2025 SailGP season.
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Athletes & Celebrities
Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds
Less beer, more rest, and the same Texas attitude has the "High Road" singer at the top of the charts.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
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The 2025 World's Strongest Firefighter Competitors are Fit to Serve
Frank Boniello won the title in Columbus, Ohio.
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News
Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark
The Mens Physique competitor tells The Terminator star he won’t be back.
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Training
Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise
The Olympia champ still likes to challenge himself in the gym—and this move proves it.
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News
Sam Sulek’s Training Secrets Revealed By Jeff Nippard
The Canadian Coach studied hundreds of workouts for his detailed analysis.
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