28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Actor and Singer Christian Kane Stays Fight Scene Ready
The 'Leverage: Redemption' star isn't afraid to get physical in front of the cameras.
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Featured Articles
Workout Routines
'Humane' Burpees can Help You Boost Strength and Conditioning
Strength coach Dan John gives us the lowdown on this burpee alternative workout.
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News
Watch John Cena Roast M&F reporter after WrestleMania 41 Win
The 17-time WWE champ has vowed to ruin wrestling… and press conferences.
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Healthy Eating
The Carnivore Diet: Is It Right For You?
Is the carnivore diet really as radical as it appears? You get to make the call.
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Workout Routines
Roman Reigns’ Shares His Upper Body 'Raider' Workout
WWE’s “Tribal Chief” recently trained in the Las Vegas Raiders performance center.
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Curated Routines
Nutrition
Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Athletes & Celebrities
Pro Tips
Why Kenny Bednarek Is Redefining How We Watch Track & Field
Bednarak earned a cool $100k after a blistering 100m winning time at the Grand Slam Track League’s debut event..
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News
Tom Brady Talks Potential WrestleMania 41 Appearance
Is the NFL icon about to enter the WWE Universe?
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Interviews
Why Jack Schumacher Preps For Shirtless Scenes on Leg Day
The star Netlix's "Ransom Canyon" has found peace in the physical process.
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Pro Tips
Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis
This accomplished racer is fitter than ever behind the wheel and in the weightroom.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
The Undertaker Talks 'LFG' Ahead of Wrestlemania
The WWE Hall of Famer shared what he has learned most as a coach.
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Training
Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders
The Olympia great has the top technique for developing terrific traps.
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News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
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News
Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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