28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleMaking a squat more challening isn’t always about adding more weight. In the case of the single-leg squat, taking away part of yoru base support by standing on one leg means not only are your glutes immediately working harder, but you’ll aslo be improving both coordination and balance. Bonus: By working each side of your body individually, you’ll help build symmetry between the muscles and better target your weak spots.