28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleErin Stern’s Leg Workout
On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout.
Follow us
More news
Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
Read article
Hers Workouts
Lauren Buglioli’s Back, Shoulders & Arms Workout
This Hollywood actress is not afraid to work toward failure.
Read article
Hers Workouts
The 9-Week Workout for Women to Become Stronger & More Athletic
In about two months, you can go from soccer mom to ripped and athletic mom.
Read article