Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice

Shoulder Exercises

Jeff Nippard Shares 2 Moves for Building Bigger Traps

The creative Canadian trainer is always seeking new ways to improve his physique.

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Pro Tips

NHL Star Tom Wilson Talks Training and His Gym Bag Essentials

The Washington Capitals captain relies on his workouts to stay healthy all season.

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Hers Workouts

Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try

The two-time Olympia winner relies on this piece of equipment on back and shoulder day.

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Interviews

Brantley Gilbert Is Rebuilding His Fitness Foundation

The country singer is living his best life after ditching his most damaging habit.

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News

WWE’s Natalya Sizzles With This Full Body Garage Workout

The Hart family member likes to keep her training old-school

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Pro Tips

This Warfare Recruiter Stays Fit To Serve At All Times

Staff Sergeant Matthew Marques has a daily mission to be the best version of himself.

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News

How George Xanthis Stays Ripped Between Scenes in 'The Chosen'

Pull ups between preaching is the secret to making glorious gains.

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About M&F Reps | Episode 5

M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...

Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...

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