28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
10 Easy Ways to Increase Your Protein Every Day
Getting the right amount of protein to pack on muscle has never been easier and more delicious.
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Fans and Critics React to Michal Krizo’s Huge Comeback Physique
The big man will take to the stage at the 2025 Pittsburgh Pro.
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What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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What Are the Top 3 Marathon Locations in the U.S.?
One study has named these best of the best.
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Nutrition
Healthy Eating
Level Up Your Eating Skills To Help Improve Fat Loss
Josh Hillis advises flexibility over perfection when it comes to macros.
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Athletes & Celebrities
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Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
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Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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News
Notable Records Were Run Over at the 2025 London Marathon
From tears to traffic cones, the race to victory was as emotional as ever.
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News
Watch Eddie Hall’s Devastatingly Successful MMA Debut
“The Beast” speaks after brutalizing Mariusz Pudzianowski in his first MMA bout
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Chew More, Weigh Less, Says Science
Scientists also found a way to promote a longer meal time.
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Training
Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders
Here’s a IFBB pro's take on how to stimulate the medial deltoids.
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News
Mike Morris Opened Up About Painkillers on 'TMP'
The "Menace Podcast" panel discussed a darker side of bodybuilding.
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Training
Nick Walker Shares His Quad Dominant Leg Day Workout
“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.
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News
What does Hadi Choopan Need to Change for a Successful Comeback?
The "Menace Podcast" got to grips with an intriguing question.
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