28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Athletes & Celebrities
Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds
Less beer, more rest, and the same Texas attitude has the "High Road" singer at the top of the charts.
Read article
Featured Articles
Leg Exercises
5 Hack Squat Alternatives For Making Huge Leg Gains
No hack squat machine, no problem. Use any one of these effective variations instead.
Read article
Full-Body Exercises
The Best Push Day Exercises for Strength & Hypertrophy
Break plateaus and maximize your gains with these top pushing exercises.
Read article
Training
Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold
The Classic Physique competitor crushed his post Arnold arm workout.
Read articleWorkouts
Leg Exercises
4 Effective Squat Variations for Targeting Different Leg Muscles
IFBB Pro and bodybuilding coach Petar Klančir explains the differences
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Is Yogurt Good For You? Try This Guide for the Best Yogurts
Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choic...
Read article
Athletes & Celebrities
News
John Cena’s 'Heel Turn' Explained as WWE Got Crazy in Canada
Cena, The Rock, and Travis Scott want to eliminate Cody Rhodes.
Read article
Athletes & Celebrities
Craig Morgan Keeps Getting Stronger at Age 60
The singer and Army veteran has dropped a new EP, "American Soundtrack."
Read article
Pro Tips
Quality Sleeps Matters If You Want To Be Fit Serve
Dr. Tina Burke is committed to making a difference through education on resting well.
Read article
Interviews
Randall King Stays in Concert Shape for a Long Tour Season
Staying fit is essential for the country star who has a new album and a new baby on the way.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audioFeatures
From our Partners
Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health...
Lenda Murray’s secret to longevity and performance.
Read article
Follow us
Flexonline
News
Arnold Schwarzenegger Critique Men’s Physique Shorts as 'Bogus'
The seven-time Mr Olympia would like to see more leg onstage.
Read article
News
Samson Dauda's Future Plans After Loss at the 2025 Arnold Classic
The “Nigerian Lion” is ready for a break after back-to-back preps
Read article
News
Brandon Curry Reveals Masterful Next Move On Olympia TV
Terrick El Guindy relayed an exciting announcement after the 2025 Arnold.
Read article
News
Derek Lunsford Wins the Arnold Classic 2025
The 2023 Olympia winner outdueled reigning O champ Samson Dauda this past weekend.
Read article