28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
Pay your military some respect while putting in your reps.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Workout Tips
Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral
Avoid a common mistake for maximum contraction, says this fitness coach.
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Workout Tips
Advanced Muscle Building Tips for Beginners For the New Year
The experts at RP Strength say 2025 can definitely be the new year of the new you.
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Arm Exercises
Ignite Your Core and Upper Body Gains with the Renegade Row
This plank and row mashup creates a unique challenge for your back and abs.
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Workout Routines
This Mother & Daughter Team want You to Take on “The Daily 50”
Now you really can build abs and more in the kitchen, says Donnie Moss,
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Workout Tips
What is the Best Bench Press Grip Distance For Chest Gains?
Fitness guru Jeremy Ethier shared some “handy” tips.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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Workout Routines
Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance
If your gym has one, it’s time to start using this muscle-blasting machine.
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Chest Exercises
This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge
Joe DeFranco found a new and challenging way to press “play” on a classic tune.
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