Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Build stronger pecs with these smart, joint-friendly versions.

Workout Tips

These targeted tweaks will keep your progress surging into the new year.

Leg Exercises

Trainer Seth Wickstrom broke down the angles in a recent demonstration

Workout Tips

How and why did this old-school chest-day staple fall out of favor with many lifters? We explain.

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Joan MacDonald is still cranking out squats to spring off her couch stronger than ever.

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Workout Tips

There’s no shortage of opinions on the gym floor regarding combining cardio and lifting:

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The Canadian coach is leaning into his latest phase of training.

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Fans and wrestlers weigh-in as Maxxine Dupri gets her sweat on.

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Build symmetry, core stability, and conditioning one side at a time with this quick workout.

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The IFBB Pro celebrated this milestone moment with a wild training session.

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