28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Lindsay Brewer Shares the Thrill and Skill of Racing Lamborghinis
This accomplished racer is fitter than ever behind the wheel and in the weightroom.
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Featured Articles
Workout Tips
Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t
Vests are a fantastic conditioning accessory, but not meant for every activity.
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News
Tom Brady Talks Potential WrestleMania 41 Appearance
Is the NFL icon about to enter the WWE Universe?
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Interviews
Why Jack Schumacher Preps For Shirtless Scenes on Leg Day
The star Netlix's "Ransom Canyon" has found peace in the physical process.
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Glute Exercises
Top 5 Glute Ham Raise Alternatives You Should Try Now
There are plenty of solid ways to give your posterior the perfect pump. Here are five.
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Nutrition
Healthy Eating
The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle
Brad Kolowich Jr. gives you the diet goods on what it takes to get good and ripped.
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Athletes & Celebrities
Interviews
How Actor and Singer Christian Kane Stays Fight Scene Ready
The 'Leverage: Redemption' star isn't afraid to get physical in front of the cameras.
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Athletes & Celebrities
Kip Moore Is Riding the Waves of Music & Fitness Success
Surfing and his "Solitary Tracks" world tour keep the shredded singer in peak shape.
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Pro Tips
J.D. Mata Works To Bridge Gaps To Help Heroes Be Fit To Serve
He wants to see people get better in all aspects of health and life.
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Interviews
Why Crossword Puzzles Help This Boxer Prepare for HIs Next Bout
Undefeated Jaron "Boots" Ennis is looking to unify the welterweight title on April 12.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
This 15-minute Workout Will Help Take the terror out of Tax Day with
Planet Fitness has a relaxing offer to help you temporarily forget the financial stuff.
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Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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News
Ryan Terry Shares This Abs and Triceps Superset
The Men’s Physique champ provides an update on his rehab.
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Training
Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms
The Quad Stomper never neglects his biceps, nor should you.
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