Brian Casad was in what he calls “meathead shape—bulky up top, tiny legs down below” before he started to take fitness and what he was putting into his body seriously. Three years later, he’s a Bodyspace spokesmodel winner and Muscle & Fitness cover star. Casad talks about what he was doing wrong before, how he transformed into his currect peak physical form and the single thing that’s destroying the health and bodies of our society.

Go back to After Shock: Brian Casad’s Body-Transforming Program >>