28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRopes Gone Wild
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Nick Walker is Warning Against Staying Super-Lean Year-Round
“The Mutant“ explains why some bodybuilders need a big “reality check.”
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Training
Mike Sommerfeld Reveals His Legday Moves Ahead of Arnold Classic
The “Bad Ass” also shared his new favorite quad exercise.
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Workout Tips
Fix This Common Squat Mistake And Save Your Back
Australian Strength Coach Sebastian Oreb explains this core issue that could be messing your core.
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