28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWeighted Hanging Leg Raise
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Martial Arts & Powerlifting Keeping Alistair Black Strong at 40
The WWE star talks the art of training and teaching true pro wrestling.
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Zach Fowle's Top Indoor Rowing Workouts
The 2025 UsRowing Indoor Championship silver medalist shares his rowing workout and tips.
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How Army Ranger Janina Simmons Turned Adversity Into Marathon-Level Strength
Not even cancer is stopping her from chasing greatness.
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