28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWeighted Hanging Leg Raise
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Athletes & Celebrities
Deestroying Keeps Kicking His Way to Social Media Dominance
The former kicker turned athlete influencer continues setting the bar higher as his reach becomes wider.
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Jade Cargill Swears by These 4 Core Moves to Build WWE-Level Abs
The WWE women’s champion has a passion for making her six-pack pop.
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Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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