28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleStrongman Mike Jenkins Vs. 800-Pound Sled and 430-Pound Atlas Stone
Watch MHP strongman Mike Jenkins perform this incredible high-intensity feat of strength.
MHP Strongman Mike Jenkins takes on an 800-pound sled and lifts five atlas stones in a row, working up to 430 pounds, in this high-intensity feat of strength!
Back to Xtreme High Intensity Training >>
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Workout Tips
5 Ways to Train Around an Injury
There are ways to keep making gains instead of shutting it completely down.
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Workout Tips
The Good Morning Exercise: Loading Techniques for Enhanced Performance
This underrated hinge movement is one of the best posterior chain exercises.
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Workout Tips
10 Steps To Nailing Your First Pullup
The king of bodyweight movements is also one of the most difficult to master. Until now.
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