28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Swiss Ball Rollout
- Skill Level Beginner
- Type Strength Training
- Equipment Mat, Swiss Ball
- Body parts Abs
The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps.
Instructions
-
Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back.
-
Keeping the core engaged, roll the ball back to the starting position.
Trainer’s Tips
- Avoid using your upper body to pull you back into position. Instead, focus all of the effort on your midsection.
Routines with this exercise
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The Workout to Get a Shredded Six-pack
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Workout Routines
The All-Strength 3-Day Sports Conditioning Plan
One-up your competition with dominating power, size, strength, and speed.
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