28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Glutes Stretch
- Skill Level Beginner
- Type Stretching
- Equipment No Equipment
- Body parts Glutes, Hips
The glutes stretch improves flexibility in the glutes while also increasing hip mobility.
Instructions
-
Lie on your back with the knees bent and feet flat. Cross one foot over the opposite knee. Your ankle should rest just above the knee. This is your starting position.
-
Grab the thigh of the leg that is still on the floor and pull the leg toward you to feel a stretch in the opposite hip and glutes. Hold, return to starting position.
Trainer’s Tips
- Avoid pulling too hard. The stretch should not cause pain.
