Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Healthy young asian woman eating a spoonful of yogurt
    Healthy Eating

    Is Yogurt Good For You? Try This Guide for the Best Yogurts

    Various cheeses displayed on a board
    Healthy Eating

    Can You Keep Cheese in Your Diet And Still Make Physique Gains?

    Slim female standing in front of the fridge suffering from food hunger and cravings trying decide what to eat
    Healthy Eating

    Do You Know the Difference Between Hunger and Cravings?

    Female on a diet to lose weight checking her watch for the best window for intermittent fasting
    Healthy Eating

    Whats The Best Time Window for Intermittent Fasting?

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Larry Puckett
    Interviews

    How This CEO Now Treats His Health Like His Business

    Actress and Singer Selena Gomez weight loss progress at the Oscars believed to use Ozempic
    News

    How Did Selena Gomez Lose Weight For an Amazing Oscar Night

    Olympic Sailor Hans Henken sailing on a f50 catamaran for 2025 SailGP
    Pro Tips

    How Hans Henken Trains for Olympic Sailing

    Koe Wetzel
    Athletes & Celebrities

    Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Female suffering from memory loss due to her high fat diet from eating fast food burgers
    News

    Fast Food and High Fat Diets Linked to Memory Impairment

    Frank Sepe interviewing Arnold 2025 attendees
    From our Partners

    GNC’S 90 Years of Innovation on Full Display in Columbus, Ohio

    UFC President Dana White with partner Turki Alalshikh finalizing the new boxing league
    News

    Details on Dana White Launch of New UFC Boxing League in 2025

    Lenda Murray-Barbell Curls
    From our Partners

    Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Ali Bilal, the 2025 Arnold Classic Men’s Physique champion to boycott the bodybuilding competition after Arnold's remarks
    News

    Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark

    Bodybuilder and Former Mr. Olympia Jay Cutler explains how to do his hamstring exercise
    Training

    Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise

    Jeff Nippard analysis of Sam Salek's training secrets to explain the bodybuilder meteoric rise in bodybuilding
    News

    Sam Sulek’s Training Secrets Revealed By Jeff Nippard

    Dorian Yates training secrets for Back muscle growith Nautilus Pullover Machine
    Training

    Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Mackenzie Dern
    Muscle & Fitness Hers

    How Mackenzie Dern Balances Motherhood with MMA

    Actress Sarah Michelle Gellar doing a full body workout at 47 years old
    Hers Workouts

    How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47

    Beautiful young woman taking care of skin by applying moisturizer cream in bathroom
    Hers Features

    Embrace the Chill: Winter Skincare Essentials for Every Skin Type

    Lauren Buglioli performing seated lat pulldowns for her upperbody workout
    Hers Workouts

    Lauren Buglioli’s Back, Shoulders & Arms Workout

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Leg Exercises

Leg Press

Leg Press

by M&F Editors
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Author picture
Written by M&F Editors
Also by M&F Editors
Lenda Murray-Barbell Curls
From our Partners

Why Nitric Oxide is a Game-Changer for Both Athletes and Everyday Health...

Fit female competitors performing sled pulls in a Hyrox competition
Active Lifestyle

Thinking About Trying Hyrox? Here's Why You Should

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Young fit male performing a hack squat machine alternative for bigger quad muscles
Leg Exercises

5 Hack Squat Alternatives For Making Huge Leg Gains 

No hack squat machine, no problem. Use any one of these effective variations instead. 

Read article
IFBB Pro Petar Klančir Demonstrating Squat Variations using a barbell
Leg Exercises

4 Effective Squat Variations for Targeting Different Leg Muscles

IFBB Pro and bodybuilding coach Petar Klančir explains the differences

Read article
Fitness Coach and instructor Ben Yanes demonstrating the perfect lying leg curls technique for bigger and stronger leg muscles
Leg Exercises

How to Do Lying Leg Curls: Technique For Stronger Muscular Legs

“Kiss the knees,” explains Coach Ben Yanes.

Read article
All Leg Exercises
  1. Home
    2. /
  2. Workouts
    3. /
  3. Leg Exercises
    4. /
  4. Leg Press
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement

Notifications