Abs Exercises

Side-Lying Lateral Raise

Skill Level Intermediate
Type Strength Training
Equipment Bench, Dumbbells
Body parts Abs, Delts, Shoulders

The side-lying lateral raise increases strength and stability throughout the entire shoulder. This exercise more specifically targets the side deltoid.

Instructions

Grab a dumbbell in one hand and lie on an incline bench on your opposite side. Grip the dumbbell firmly with your palm facing towards your body and allow the weight to rest on your upper leg.
Maintaining a slight bend in the elbow, raise the dumbbell until it is perpendicular with your upper body. Slowly return to the starting position.

Trainer’s Tips

Avoid bending your elbow too much.
Avoid using momentum. Focus on moving in a slow and controlled fashion the entire time.

Advanced variations

Bent-Over Lateral Raise
Bent-Arm Lateral Raise and External Rotation
Dumbbell Lateral Raise
Seated Lateral Raise
Side-Lying Lateral Raise
Alternating Lateral Raise with Static Hold