This is what High Intensity Interval Trainng is all about. In this bad-ass video clip cover model Joe Donnelly, and M&F Science editor Dr. Dan Reardon get to work with a brutal fat scorching, muscle building HIIT routine.  Check them out in action then read about the M&F Guide to HIIT – the book that will change the way you train for greater and faster results.      

https://youtube.com/watch?v=uDheT_D4VF0

Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts.  The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat.  You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle and Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned.  This book app will also be periodically updated with the latest science and workout videos at no additional cost.  Providing you have enabled “alerts” in the app, you will receive notifications of each content update.

Download the FREE Muscle & Fitness Books App from either iTunes, Google Play, or a PDF version from http://www.muscle-fitness.co.uk/books and you will receive a FREE sample ofHIIT (High Intensity Interval Training).

The free book sample will contain:

1.     The Front and Back Cover
2.     The Table of Contents so you can see exactly what’s inside the book
3.     The Forward, for additional insights and an overview of the book
4.     One Complete Chapter

To learn more about the benefits of HIIT, be sure to check out this fat scorching, muscle building HIIT routine video, and read about the M&F Guide to HIIT – the book that will change the way you train for greater and faster results.

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