The Busy Man’s 3-Day Routine

We’ve all been there before: Life, work and kids have gotten in the way to get to the gym everyday. All you want to do is lift a heavy barbell for one to two hours, but you don’t have time and it’s making you irritable, lost and feeling hopeless. Even as a gym owner, I’ve felt this pain.

There’s a way to work around this. You can take the minimalist approach to training and commit just 30 minutes, three days a week. You don’t need to skimp on your warm up, conditioning or strength work either.

After each warmup, perform the workout moves one after the other as many times as possible for 20-minutes.

New to weight training? Follow the 6-Week Starters Workout.