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Workout Routines

The Complete 4-Week Beginner’s Workout Program

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 11

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
10,12,15
Rest
--
Exercise 4 of 11

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
10,12,15
Rest
--
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