Lifting 101 for Strength & Size

If you’re interested in building both size and strength, here’s the first lesson you’ll need to learn: Lifting 101. This 15, 15, 15, 12, 12, 12, 10, 10 rep scheme will total 101 repetitions, offering you all of the aspects you need to begin to add size to any muscle group.

By following this specific workout, you will increase the blood flow to the working muscles, giving you that coveted ‘pump.’ If you want even more, try going through the entire workout, performing full repetitions while increasing the weight each set.

When using rest periods of 90-120 seconds, you will be able to cruise through this workout in 15 minutes or less, enabling you to cover two muscle groups in one day. This allows you to get a great pump and 101 solid reps per muscle group. This workout can be the perfect start of your journey for more strength and size without having to spend hours in the gym.