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The Lower-Body Finisher Circuit

End your workout on a high note with this high-energy leg finisher.

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  • 10 min

  • 5

  • Yes

The Lower-Body Finisher Circuit
Edgar Artiga
The Lower-Body Finisher Circuit
Edgar Artiga

DIRECTIONS: Start by performing 10 reps of each exercise as a circuit— descending by two reps until you reach two. The more advanced you are, the less you should rest after each round.

SEE ALSO: 5 Keys to Bigger Legs

Routine

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Lower-Body Punisher

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Jumping Lunge

Equipment
Sets
5
Reps
10, 8, 6, 4, 2
Rest
*As needed
Exercise 5 of 5

V-Up

Equipment
No Equipment
Sets
5
Reps
10, 8, 6, 4, 2
Rest
*As needed
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Written by Zach Even-esh
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