28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
Ski Erg Workouts: Build Upper Body Strength, Power, and Endurance
If your gym has one, it’s time to start using this muscle-blasting machine.
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Featured Articles
Chest Exercises
This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge
Joe DeFranco found a new and challenging way to press “play” on a classic tune.
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News
Study Shows Ultra-Processed Foods Reduce Muscle Quality
Why mass-produced foods could play havoc with both your muscle and mobility.
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Pro Tips
5 Ways 'Yule Log' Star Andrea Laing Stays in Scary-Good Shape
The actress has to be at her best fitness levels for her latest horror-comedy role.
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Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Nutrition
Healthy Eating
How To Buy and Prepare Quality Fish To Boost Your Nutrition
Packed with protein, nutrients and ultra-healthy fats, fish is near perfect food for activ...
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Athletes & Celebrities
News
How 'Bookie' Star Omar J. Dorsey Dropped 70 Pounds
This actor is no longer gambling with his health thanks to his dedicated training routine.
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Interviews
Meet the People Behind Your PRs: Gunnar Peterson
Why this famous trainer is all about taking the fight to Father Time.
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Pro Tips
Tony Saxby Is Passionate About Helping Heroes Be Fit To Serve
W.O.L.F. Fitness is making a difference by supporting those entering the military.
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News
How Chris Diamantopoulos Added Muscle for ‘The Sticky’
The actor had to do some “heavy lifting” for the sake of physical comedy.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Justin Watson Sets Fastest Knockout in Combat Sports at BKFC 69
Combat star Justin Watson's performance shows he isn't paid by the hour.
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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News
Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
The bodybuilding icon has followers choosing his peak year.
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News
'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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