28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Jocko Willink: Discipline Creates a Winning MIndset
The Jocko Fuel founder is now helping others prioritize their wellness.
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Featured Articles
Workout Routines
The EMOM Kettlebell Circuit For Maximum Muscle Growth
When in a pinch, try EMOM for a quick pump.
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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News
Study Shows the Importance of an Anti-Inflammatory Diet
How combatting disease can be part of your overall training regimen.
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Workout Tips
Two Common Training Mistakes That Can Cause Back Pain
The heavier the weight you use, the more susceptible to these you may be.
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Nutrition
Healthy Eating
The Proper Way to Read a Nutrition Label
A dietitian shares the facts about the nutrition facts so you can eat better than ever.
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Athletes & Celebrities
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Inside the New Optimum Nutrition McLaren Performance Hub
Now this elite race team can become more driven than ever.
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News
Camryn Bynum: From Undersized to Undeniable
The Minnesota Vikings safety talks about his journey to greatness in the NFL.
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Interviews
How New York Giants Star Jermaine Eluemunor Stays Focused
Why the London-born offensive lineman takes a mindful approach to physicality.
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Interviews
Mike Tyson Talks Jake Paul Fight, Tyson 2.0, and Ultimate Focus
The boxing legend opens up about his upcoming fight with Jake Paul, his cannabis brand, and a new supplement designed to...
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Social Media Reacts to Funny But Very Scary Squat Fail
“I gotta switch gyms,” says the embarrassed powerlifter.
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Training
Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps
The retired bodybuilding legend still has plenty of wisdom to impart.
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News
10 Key Takeaways From the 2024 Olympia
Samson Dauda's victory was one of many unforgettable Olympia moments.
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News
Samson Dauda and Ryan Terry Are Now the Toasts of the U.K.
Both winners are taking their Olympia trophies back home across the pond.
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News
Andrew Jacked Explains Why He Exited the Stage Unhappy at Olympia 2024
Things didn’t go to plan with the pose playlist in Las Vegas
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