28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Josef Newgarden Is Learning to 'Run' to Become Racing's Fittest
The two-time Indy 500 winner is now training to conquer both Hyrox and IndyCar.
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Interviews
Jake Luhrs Fitness and Mental Health Is Now His Business
The August Burns Red vocalist is now a gym owner and a nonprofit leader.
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News
Why Does this UFC FIghter Have A Bruce Buffer Tattoo?
U.K.'s Jordan Vucenic gives his explanation ahead of Saturday's UFC Fight Night in London.
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Training
Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'
The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.
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Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
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Nutrition
Healthy Eating
7 Healthy Sauces that should Be in Your Pantry
From marinara to BBQ, we've rounded up the best sauces so you never have to eat boring aga...
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Athletes & Celebrities
Interviews
How ‘Extracted’ Pushed This Athlete's Mental and Physical Limits
Rose Hyak went from U. of Texas track star to survival reality series contestant.
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Pro Tips
WWE’s Tommaso Ciampa Reveals His Travel 'Must Haves'
How the tag-team champion preps for success on international tours.
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News
Take An Exciting Look Behind the Scenes of 'F1' Starring Brad Pitt
Lewis Hamilton has lavished praise on this fast-paced film.
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Interviews
How This CEO Now Treats His Health Like His Business
After a heart scare, Larry Puckett hit the weights seriously, and it’s paying dividends.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Was Bill Belichick performing AcroYoga on the Beach?
The 72-year-old proved to be a supportive boyfriend on the beach
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Patience Is The Most Powerful Drug in Bodybuilding
Rome wasn’t built in a day, so why would you think your physique can be?
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Training
Regan Grimes Shares His Quad Dominant Leg Day Workout
The men’s open competitor can count Jay Cutler among his fans.
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Training
Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth
The 2025 Arnold Classic winner is picking up right where he left off in the gym.
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News
1 Bodybuilder's 3 Food Swaps to Avoid Ab Distension
Athletes can reduce bloating with John Jewett’s 3 essential alternatives.
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