28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
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Featured Articles
Workout Tips
The Good Morning Exercise: Loading Techniques for Enhanced Performance
This underrated hinge movement is one of the best posterior chain exercises.
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News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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Dating
Why Finding Love in the Gym is worth Taking A Lunge
Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditionin...
Build cardio and conditioning strength with this intense workout.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024
For active men short on time, we're fans of these pre-made protein-packed beverages.
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Athletes & Celebrities
News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
The Kickboxer star recently took social media down memory lane.
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Pro Tips
Jade Skillen’s 6 Tips for Shorter Athletes Aiming to Smash the SkiErg
The HYROX world champion always sets lofty ambitions for herself.
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Athletes & Celebrities
Muscadine Bloodline Is Making Music & Building Country Muscle
Sobriety, weight loss, a new album, and opening for Post Malone are just part of the duo's story.
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Interviews
This Boxing Promoter Says that Staying in Shape is About 'Respect'
Matchroom Chairman Eddie Hearn explains how he maintains his fitness on a crazy schedule.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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News
Kali Muscle Undergoes Controversial Eye Color Change Operation
The natural bodybuilder recently had his peepers artificially modified.
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News
Romano's 2024 O Recap: Samson Dauda Got $600K, Bumstead Retires, Missy Truscott is Hardcore!
Samson Dauda claims the Mr. Olympia title at the 60th anniversary event. Chris Bumstead retires after his sixth consecut...
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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