28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
Chris Cuomo Won't Miss a Workout, No Matter Who Wins
The NewsNation host will prepare for a long and unpredictable election night by going for a long walk.
Read article
Featured Articles
Training
Jay Cutler Shares His 'Secret' Arm-Blasting Move
Here’s how to get a total arm pump, according to the four-time Olympia champion.
Read article
Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
Read article
Pro Tips
Lactic Acid Training To Increase Your Lactic Acid Threshold
Loughborough University’s Dr Mark Burnley dispels a major muscle myth.
Read articleWorkouts
Workout Routines
Oscar Piastri Describes the Physical Effects of a Long F1 Season
The second-year Formula 1 driver already has two victories under his belt.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
The Best Protein Shakes For Muscle Gain In 2024
For active men short on time, we're fans of these pre-made protein-packed beverages.
Read article
Athletes & Celebrities
Pro Tips
Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve
He is taking on a major issue on a macro and micro scale.
Read article
News
Why 'Terrifier' Star Lauren LaVera is No Damsel in Distress
This actor and martial artist was ready to “dirty it up” for "Terrifier 3."
Read article
News
Jean-Claude Van Damme Shares His Most Iconic Splits at 64
The Kickboxer star recently took social media down memory lane.
Read article
Pro Tips
Tom Hardy explains how he got started with BJJ
The "Venom" star has his own origin story when it comes to mastering martial arts.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Will Your Goals Slip Away If You Take a Break From Training?
You can miss more sessions than you think according to a new study
Read article
Follow us
Flexonline
Training
Dorian Yates on Machines and Pushing Past Failure
The Olympia great teaches how to tax muscles through hard-earned experience.
Read article
News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
Read article
News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
Read article
News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
Read article