28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Gear
The Best Training Shoes for 2026
Tried and tested, you can’t go wrong with any of these. But which one is right for your needs?
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Featured Articles
Athletes & Celebrities
Deestroying Keeps Kicking His Way to Social Media Dominance
The former kicker turned athlete influencer continues setting the bar higher as his reach becomes wider.
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Workout Tips
Are Reps in Reserve Hurting or Saving Your Gains?
We help unpack the science, the hype, and how to use this training tool correctly.
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Logan Paul Goes Shirtless on 'Pat McAfee Show': 'I'm Locked In'
The social media influencer and WWE star looks ready for the 2026 Royal Rumble.
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Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
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Athletes & Celebrities
News
DeMarcus Lawrence Puts TikToker Through Brutal NFL Workout
The Super Bowl bound Seahawk pushed Vinnie Hacker to the limit.
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News
Nordic Combined Exposes a Gender Gap in the 2026 Olympics
The upcoming games offer highs and lows for popular athletes such as Annika Malacinski
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Pro Tips
Jade Cargill Swears by These 4 Core Moves to Build WWE-Level Abs
The WWE women’s champion has a passion for making her six-pack pop.
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Top 5 NFL Combine Bench Press Records of All Time
Who repped 225 pounds the greatest number of times?
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Editor’s Choice: The Top 10 Health & Wellness Brands to Know
Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.
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Training
Hunter Labrada’s Favorite Workout for Bigger Arms
The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”
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News
Milos Sarcev Praises the Hack Press for Safe Leg Gains
“The Mind” talked The Menace Podcast through his return to heavy lifting.
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News
Two-Time Olympia Bodybuilder Jason Lowe Dies at 38
The industry was quick to pay tribute to the 212 and classic competitor.
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