28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Healthy Eating
The Truth About Oatmeal: Which Oats Are Actually the Healthiest?
Here’s how and why oats beat refined grains—and how to build the healthiest bowl.
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Featured Articles
Interviews
Josh Ross Continues Training For an All-New Type of Gameday
Trading in hard hits for heartbreak-fueled hit songs has paid off for the ex-college football athlete.
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News
Chris Cormier Addresses PMMA Controversy After Viral Instagram Post on 'The Menace Podcast.'
“The Real Deal” discussed his motivations on The Menace Podcast."
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Glute Exercises
The Single-Leg Move Trainers Use for Bigger, Stronger Glutes
This wobbly, single-leg warmup exercise is no weight, no equipment, and all glute.
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Workout Routines
Sam Sulek’s 'No Pain, No Vein' Quad Day Workout
The young bodybuilder is hoping to make his mark on the IFBB in March.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
One Dietitian's 5 Most Healthiest Frozen Foods
Frozen foods can be convenient, inexpensive, and nutritious. Here are the frost bites you ...
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Athletes & Celebrities
Pro Tips
Ramón Colón-López Shares the Importance of Being Fit to Serve
His legacy in service is founded on fitness.
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News
“Scary Movie” star Jayne Trcka found dead at 62
The actress, bodybuilder, and fitness model was best known as “Miss Mann.”
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Pro Tips
Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve
As a Marine and content creator, the objective is to be of service.
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Interviews
Shawn Ray Says Bodybuilding is More 'Beauty Pageant' than Sport
The multi time Olympia finalist had Milos Sarcev stressed on The Menace Podcast
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New Study Debunks the Myth That Exercise Slows Your Metabolism or Calori...
The body does not conserve extra energy after workouts, according to a new study
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The 'Barnsley Pitbull' Remains Positive After Falling on Ice
Fans and friends of IFBB Pro Rob Taylor have rushed to offer their support.
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News
Granny Guns Looks Back At Her Inspiring Journey
The fitness industry has adopted Marlene Flowers as one of their own.
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News
Raelyn Janssen Has a New Olympia Dream For 2026
Even in the face of tragedy, she is overcoming and inspiring others along the way.
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News
Derek Lunsford Addresses PMMA and Panic Attack Rumors at Olympia 2025
The 2025 Mr Olympia opened on "The Menace Podcast."
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