28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
Why You Shouldn't Be Afraid of Upright Rows
Grip, form, and range of motion can change the risk–reward for this misunderstood move.
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Featured Articles
News
A Look Inside Shane Mosley Jr.’s Brutal Fight Camp
The fighter will face Serhii “El Flaco” Bohachuk on May 10 for Zuffa Boxing.
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Abs and Core Exercises
The Dragon Flag Might Be the Ultimate Abs Exercise—If You Can Do It
Bruce Lee created it, now here’s your chance to perfect this challenging move.
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Training
Mike Sommerfeld explains the worst time to overtrain
Muscles recover fast, but ligaments and mental health may require longer recovery times.
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Full-Body Exercises
5 Kettlebell Alternatives to Build Power—Pain Free
These alternatives will allow you to train smarter and harder, and agony-free.
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Athletes & Celebrities
News
Meet the Virginia Tech Beast Rewriting Strength Records
Kemari Copeland obviously loves to go heavy in the weight room.
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Interviews
5 Key Takeaways From Nick Lavery's Fit To Serve Interview
“The Machine” shared a lot of experience and wisdom in our inaugural episode.
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Pro Tips
LTG Chris Mohan and Chef Robert Irvine are Changing the Army's Nutrition Habits
They believe that if Soldiers eat better, they will perform better. The results so far prove that to be true.
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Pro Tips
Nick Lavery's Machine Mindset Took Him From Amputee Back To The Battlefield
He not only served his country but made history along the way.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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What Makes a Great Personal Trainer and How To Know if Yours Is the Real...
Sponsored: Jeff Payne's questions every gym-goer should be asking before hiring a PT.
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Nutrition
The Simple Breakfast Behind One of the Best Physiques in the World
The British bodybuilder has been prepping the same breakfast for 20-plus years.
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News
Conor Benn Looks Ripped as He Readies for Ryan Garcia
The recent Zuffa boxing signing will challenge for the WBC Welterweight title.
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Training
Are Supersets Killing Your Gains? Dorian Yates Weighs In
The six-time Mr Olympia shared his thoughts on single, drop, and supersets.
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News
Is Martin Fitzwater Making a Mistake Competing at Olympia 2026?
The "Menace Podcast" host suggested he should sit this year out in Sin City.
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