28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives
Build a strong and solid upper body without any nagging discomfort.
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Featured Articles
Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
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News
Why Having a Consistent Routine Can Be a Key Factor for Overall Health
A recent study says daily regimens reduce pain, heighten mood, and support healthy aging.
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News
Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves
Boxer Artem Puzin shows how to rep the Russian workout in your gym.
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Full-Body Exercises
How to Set Up for the Half-Kneeling Landmine Press
By dialing in several key components, be ready push more weight with better control.
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Nutrition
Healthy Eating
Dip Into a Better and Healthier Salsa with these 13 Options
Whatever your spice preference is, these salsas will make any meal pop, including pizza.
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Athletes & Celebrities
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Cody Rhodes explains How WWE Prepared Him for 'Street Fighter'
The WWE Superstar plays the iconic character "Guile" in the movie reboot.
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Pro Tips
Garry Kasparov is a Champion for Chess and Global Change
The new International Sports Hall of Famer spoke about his sport and activism in Las Vegas.
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Pro Tips
Forging Resilience: Ryan Del Grosso's Journey Through the Air Force, Harvard and Overcoming Cancer
Nothing has stopped him from reaching his goals, and he feels there is more to do.
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News
Joey Swoll Is Out of the Hospital—and Back in the Gym
The popular gym culture commentator shared a health update.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Editor's Choice: 9 Products That Will Get You Through the Holiday Season...
Check out these thoughtful wellness essentials for staying steady through holiday-season b...
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2026 Champions Crowned at Olympia Sumo Dan Event
This may have been the most competitive outing in the event’s 21-year history.
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News
IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
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News
'Krizo' Dominates 2026 EVLS Prague, Qualifies for 2027 Mr. Olympia
All the winners from an exciting night in the Czech Republic.
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News
How Much Better Could Nick Walker Get for the Arnold Classic?
The current Mr. Olympia has said he wants to build an even better physique.
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