28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Leg Exercises
5 Mobility Moves to Improve Your Bulgarian Split Squats
Own the bottom of your Bulgarians by improving hip and ankle range of motion.
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Featured Articles
Healthy Eating
4 High-Protein Desserts That Will Help You Hit Your Macros
Yes, you can treat yourself—and enjoy a healthy protein boost, too.
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Leg Exercises
Why the Spanish Squat is the Barbell-less Quad Blaster Worth Trying
IFBB Pro Tanya Johansen explains how this move can benefit older lifters.
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Pro Tips
Why staying active off-track readied Kimi Antonelli for F1 record
The youngest Formula 1 champion hones his body and mind to keep ahead.
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Glute Exercises
Train Your Glutes for a Stronger and More Powerful Posterior
Sure, you can still do hip thrusts, But learn to train all three glute muscles with smart ...
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?
Studies show “eating jetlag” has been tied to higher heart disease risk in men.
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Athletes & Celebrities
News
Fitness Influencer Liam Fitzgerald Has Died at 29
Tributes honoring the coach and content creator poured in from family and fans.
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Interviews
How Yonatan Katz Cracked the Boulder Nobody Could Solve
Salt Lake City's World Climbing Series finals showed how timing, technique, and guts can beat raw strength.
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Interviews
Why Ilona Maher Is on a Mission to Make Rugby Mainstream
As she trains for the 2028 Olympics, the popular athlete continues juggling a host of opportunities outside of sports.
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Pro Tips
JASON AVELAR AND GARRETT BEAL SHARE THE STORY OF PRESCOTT JUNIOR HIGH’S LEGACY OF PHYSICAL EDUCATION EXCELLENCE
These physical education teachers, and their students, are shining examples that others in the nation could learn from.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Lifters Need Cardio for Heart Health
A study of more than half a million people makes a compelling case for cardio.
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What’s Next for Michal Krizo After Big win in Slovakia?
The Menace Podcast panel don’t like his chances at the 2026 Arnold.
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Training
Svetlana Fedkina Speaks on Her Top Six Finish in the New Fit Model Olympia
The new division has already created new stars, and she’s excited to be a pioneer of it.
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Training
Brett Wilkin's Brutal Upper- and Lower-Body Finishers
Here’s why the IFBB Pro calls these moves “character builders.”
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News
How Do Current Bodybuilders Compare Against Those in the ‘90s?
The Menace Podcast asked whether pro cards are becoming too easy to win.
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