28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Full-Body Exercises
5 Thoracic Mobility Drills to Improve Strength and Power
If your lower back hurts while training, your thoracic spine may be the real problem.
Read article
Featured Articles
News
Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro
New qualifiers and top contenders clashed in the Steel City.
Read article
Interviews
Michael Marcagi on Balancing Tour Life and Fitness
Inside the “Scared to Start" singer's physical and mental routine on the road.
Read article
News
Bodybuilding Legend Albert Beckles Dies at 95
The “ageless” icon was one of the most active competitors in bodybuilding history.
Read articleWorkouts
Workout Tips
Here's How to Perform a 'Smarter' Dropset
Move more weight and more volume in one set to make serious muscle gains.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Athletes & Celebrities
News
Cooper DeJean’s All-Pro Training Blueprint
DeJean is using the offseason to add strength, speed, and structure to his already dynamic game.
Read article
Pro Tips
Adrien Nunez is Two Steppin’ into Longevity
A look at the habits, mindset, and daily discipline fueling the singer on and off the stage.
Read article
Pro Tips
Sean Hudson and the Washington Nationals Go All Out To Support The Military
The team helps service members be honored and in better shape.
Read article
Interviews
The Training Plan Behind Marcus Ericsson’s Indy 500 Prep
Mental coaching, Pilates, and even some allergy management are keys to a return to the podium.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Your Workout Playlist May Be Boosting Your Endurance
A new study has looked at the effects of beats on feeling the burn.
Read article
Follow us
Flexonline
News
Kamal Elgargni Opens Up About Money Dispute With Andrew Jacked
The bodybuilder and coach told TMP that he feels undervalued.
Read article
Training
Here's What's Been Building Sam Sulek's Wider Physique
The IFBB Pro is rebuilding after an encouraging debut at The Arnold's.
Read article
Training
Dorian Yates shares his Olympia-winning calf routine
“The Shadow” stepped up the intensity to crush his calves.
Read article