28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Bad Knees? These 5 Squat Alternatives Still Build Massive Legs
Plug in these lower-body moves to keep building quality muscle.
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Featured Articles
Interviews
Farmers Want a Healthy Wife
The men of “Farmer Wants a Wife” share their thoughts on health.
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Pro Tips
WWE’s Chelsea Green shares her high protein bowl recipe
The consistently chiseled Superstar loves her air fryer for staying lean.
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Workout Routines
Celebrity Trainer Senada Greca's Lean Muscle-Building Workout
This five-move kettlebell circuit builds muscle, burns calories, and crushes cardio goals.
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Abs and Core Exercises
You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack
Done right, cable crunches can be a direct line to deep and developed abs.
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Curated Routines
Nutrition
Healthy Eating
What is the hara hachi bu diet and how does it work?
The traditional Japanese practice could drop excess fat without the extremes.
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Athletes & Celebrities
News
Mexican Powerlifter Smashes 12-Year Strength Record With Her Hair
\Mexican powerlifter Diana Batres was able to break a world hair-hauling record.
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Interviews
Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on Tour
The "Happen to Me" singer is leaner, stronger, and Russellmania ready.
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News
Zac Meyers Totals Over 2,300 Pounds and Brings the Crowd to Its Feet at PLU Nationals
San Antonio hosted over 250 lifters across all categories, and massive weights were lifted.
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Interviews
The Man(dalorian) Behind the Mask
Like his iconic grandfather, Brendan Wayne has become a true Western-style hero.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Want to Dominate a Sport? Your Height May Decide Which One
You might come up short in Basketball but could still be off to the races.
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Is Samson Dauda the new Ronnie Coleman?
The Menace Podcast reacts to Dauda’s guest posing gains.
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News
Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback
Why the 2022 Mr Olympia has teamed up with “The Mind” for 2026.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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News
Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro
New qualifiers and top contenders clashed in the Steel City.
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