Build Muscle, Burn Fat & Boost Performance | Expert Fitness Tips | Muscle & Fitness

Pro Tips

How Weini Kelati Plans to Conquer the NYC Marathon

The half-marathon record holder built the physical strength and mental confidence to take on 26.2 miles.

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Workout Tips

Everything You Need to Help Build Stronger, Wider Lats

Pull and row your way to bigger and better back development.

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News

Here's How A Cruel Ironman Finish Turned Into Kona Gold Redemption

Kona's Ironman World Championship delivered a finish nobody could have scripted.

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Interviews

This 'Agent of Shadows' Star Packed on Nearly 30 Pounds of Lean Muscle

People's Sexiest ReelShort Star has consistently stayed in shape in order to slam WWE Superstars.

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Interviews

ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO

The band’s hits are on gym playlists around the world, and he is proud of that. He is also proud of his connection to ju...

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Pro Tips

Kristoffer Polaha Gained—Then Lost—25 pounds for ‘American Hostage’

Prep work for the role included late-night hamburgers washed down with pints of Guinness.

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News

At 83, This Triathlete Isn't Retiring—He’s Just Reloading

Cramps and a loose chain cost him in his 10th Kona start. Now he's ready for revenge.

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About M&F Reps | Episode 5

M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...

Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...

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