28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
The Man(dalorian) Behind the Mask
Like his iconic grandfather, Brendan Wayne has become a true Western-style hero.
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Featured Articles
Workout Tips
Why the Texas Method May Be the Fastest Way to Get Strong Again
Here’s how precise volume, recovery, and intensity programming can restart strength gains.
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Glute Exercises
Most People Are Doing Hip Thrusts Wrong—Here’s the Glute-Building Fix
The Hand-To-Knee hip thrust will hone your technique and build force.
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News
Want to Dominate a Sport? Your Height May Decide Which One
You might come up short in Basketball but could still be off to the races.
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Full-Body Exercises
5 Thoracic Mobility Drills to Improve Strength and Power
If your lower back hurts while training, your thoracic spine may be the real problem.
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Nutrition
Healthy Eating
What is the hara hachi bu diet and how does it work?
The traditional Japanese practice could drop excess fat without the extremes.
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Athletes & Celebrities
Interviews
Country Singer Nate Smith Details His 70-Pound Weight Loss and Health Reset
The singer found strength through the stage and the mountains.
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News
The Enhanced Games: Evolution of Sport or a Step Too Far?
Enhanced Games 2026: Inside the Controversial Future of Performance
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Interviews
Michael Marcagi on Balancing Tour Life and Fitness
Inside the “Scared to Start" singer's physical and mental routine on the road.
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Cooper DeJean’s All-Pro Training Blueprint
DeJean is using the offseason to add strength, speed, and structure to his already dynamic game.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New Longevity Study Finds Stronger People May Live Longer
Getting a grip on resistance training could significantly extend your game.
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Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback
Why the 2022 Mr Olympia has teamed up with “The Mind” for 2026.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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News
Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro
New qualifiers and top contenders clashed in the Steel City.
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Bodybuilding Legend Albert Beckles Dies at 95
The “ageless” icon was one of the most active competitors in bodybuilding history.
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