28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
Get World Cup Ready with This Soccer Training Program
Channel your inner Messi with this structured, pitch-ready plan to handle real matchday intensity.
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Dylan Efron Makes His Utah Climbs Sound Easier Than They Really Are
The reality star and outdoor enthusiast recently took on a difficult Moab rock climb.
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News
Josema Beast Gets a Masterclass in Back Training From Derek Lunsford
The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.
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Healthy Eating
Here's Why Leucine Matters in your Wellness Plan
Research now shows how this essential amino acid can power-up the mitochondria.
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Shoulder Exercises
How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, a...
Maximize this move with better mechanics and safer angles.
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Nutrition
Healthy Eating
Why Cottage Cheese is Making a Resurgence
The protein-packed curd is back and more popular than ever. Here’s how to pick the right o...
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Athletes & Celebrities
Pro Tips
Meet Levi Strong: The 6’8”, 370-Pound Giant Who Made World’s Strongest Man History
He was the first man from Mississippi to reach the pro ranks of his sport.
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Pro Tips
Sheila Casey Explains The Importance of Fitness for Military Spouses
The role they play is unnoticed by many but is very important for those that serve.
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Interviews
Patina Miller Shares Her Endurance Training Plan
The actress reveals the method that helps her power through 14-hour filming days.
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News
Knicks vs Spurs: OG Anunoby Caps Historic 29-Point Comeback With Epic Winner
Madison Square Garden explodes after the guard's tip-in gave the Knicks its improbable win.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Do Yo-Yo Diets Really Ruin Your Metabolism?
Scientists may have just debunked one of the biggest weight-loss myths of all time.
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Dennis James Says One Hour of This Could Have Changed His Career
The Menace would have made this adjustment for greater bodybuilding success.
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Training
The 2-Set Leg Day Strategy Regan Grimes Is Using Now
The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.
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News
Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Yes
The "TMP" expert analyst explains the gameplan behind “The Persian Wolf’s” Olympia campaign.
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News
Bodybuilding Legend Bill Grant Dies at 79
Fans and champions pay an emotional tribute to this Golden Era inspiration.
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