28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
Braun Strowman on Food, Friendship, and Beef Sandwiches
The WWE Superstar-turned-food-presenter eats “Everything on the Menu.”
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Featured Articles
Workout Tips
How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
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Pro Tips
David Isom Explains His Role and How the Military Is Improving Readiness
The sixth Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff speaks on the emphasis on readiness throu...
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Workout Tips
This Sometimes Risky Shoulder Exercise Is Making a Comeback
But here’s why many trainers say this shoulder press variation isn't for every lifter.
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Nutrition
Healthy Eating
Why Cottage Cheese is Making a Resurgence
The protein-packed curd is back and more popular than ever. Here’s how to pick the right o...
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Athletes & Celebrities
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Enhanced Games Push a New Narrative For Sports
A magnifying look at the most controversial sporting event, thus far.
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News
Arnold Schwarzenegger Is Officially Returning as Conan After 44 Years
Now 44 years on from the original movie, Conan gets a third installment.
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Pro Tips
How Bodybuilding Helped Shape America’s Fitness Movement
The President’s Council on Sports, Fitness, and Nutrition celebrates 70 years in 2026, and bodybuilding has been a vital...
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Lou Ferrigno Reveals How He Recovered From Shoulder Surgery
At age 74, the Incredible Hulk gave an inspirational message online.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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What Really Happens to Your Body After 7 Days Without Food?
Researchers tracked 3,000 proteins during a one-week fast, and the results were shocking.
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Is Samson Dauda the new Ronnie Coleman?
The Menace Podcast reacts to Dauda’s guest posing gains.
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Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback
Why the 2022 Mr Olympia has teamed up with “The Mind” for 2026.
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Training
John Jewett Reveals the Workout That Built His 'Horse Legs'
The IFBB Pro breaks down his methods for lower-body muscle.
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News
Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro
New qualifiers and top contenders clashed in the Steel City.
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