28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
5 Hip Mobility Drills that Can Help Improve Your Physique
Stop bending and start hinging with these simple strength-building, spine-protecting moves.
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Featured Articles
Interviews
A&E’s 'Squatter Hunter' Shares HIs Best Home Security Tips
Flash Shelton reveals how he's learned that strength alone won't win a confrontation.
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News
Harry Kane Delivers Record-Tying Performance in Thrilling World Cup Win
England's scintillating striker made it a perfect 10 during England’s win against Croatia.
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Interviews
Dante Moore's New Routine Has Him ready to Compete for a National Title
Along with hitting the weightroom hard, the Oregon quarterback has added some softer sessions to his workouts.
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Shoulder Exercises
How to Do the Seated Shoulder Press: Build Bigger Shoulders, Strength, a...
Maximize this move with better mechanics and safer angles.
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Nutrition
Healthy Eating
Here's Why Leucine Matters in your Wellness Plan
Research now shows how this essential amino acid can power-up the mitochondria.
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Athletes & Celebrities
Interviews
Keep your Baby Blues on Ashley Cooke’s Wellness Routine
How the country star stays strong, lean, and grounded on tour.
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News
Vince McMahon Spent Millions Trying to Take Over Bodybuilding—Then Everything Fell Apart
It's been 35 years since the former WWE CEO's short-lived bodybuilding project plummeted fast.
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News
'Vozinha' Just Pulled Off One of the Greatest World Cup Performances Ever
With his performance, the Cape Verde goalie immediately became a worldwide sensation.
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News
50 Cent Brings Boxing and Crime Together in STARZ’s 'Fightland'
The British boxing-based crime drama boasts a knockout cast.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
Do Yo-Yo Diets Really Ruin Your Metabolism?
Scientists may have just debunked one of the biggest weight-loss myths of all time.
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Training
Dorian Yates Shares How Mike Mentzer Still Inspires 'Maximum Results'
The iconic bodybuilder, coach, and author died 25 years ago.
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News
Josema Beast Gets a Back Training Masterclass From Derek Lunsford
The 2025 Mr. Olympia also shared some winning wisdom the rising bodybuilding star.
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News
Dennis James Says One Hour of This Could Have Changed His Career
The Menace would have made this adjustment for greater bodybuilding success.
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Training
The 2-Set Leg Day Strategy Regan Grimes Is Using Now
The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.
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