28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Athletes & Celebrities
Why Every Day for Kahley Schiller Feels Like a Super Bowl Win
The inspiring Pilates instructor has survived a liver transplant and now helps NFL stars recover from gameday.
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Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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Athletes & Celebrities
Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral
There's also a serious musical side to the "Ants in My Room" singer and content creator.
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Training
The Trick that Helped Dorian Yates Grow Olympia-size Forearms
The Olympia icon says extending his form led to phenomenal results.
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Workout Tips
The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
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Athletes & Celebrities
Pro Tips
Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs
The retired drill sergeant spoke of her service and shared a veteran-focused workout to take on.
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Pro Tips
Ja’Marr Chase Has Already Begun Training for Next Season
The Cincinnati Bengals Wide Receiver is already getting ready for the 2026-2027 season.
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News
Ernie Hudson’s Daily Pushup Routine Powering His Strength at 80
Ernie Hudson ain’t afraid of no gains, as he leans into longevity.
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News
Logan Paul Says He’s Joined Brother Jake in the Broken Jaw Club
The WWE star believes he broke his face prior to the 2026 Royal Rumble.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Gear
The Best Training Shoes for 2026
Tried and tested, you can’t go wrong with any of these. But which one is right for your ne...
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Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev
The Russian Bodybuilder is wrestling bears and hoping to put a headlock on Mr Olympia
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Training
Hunter Labrada’s Favorite Workout for Bigger Arms
The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”
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