28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
The Day Rory McIlroy Stopped Chasing Perfection
The director of the new Prime Video doc shares what he learned about the defending Masters champion.
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Featured Articles
Glute Exercises
Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple
We break down where hip thrusts shine and where they fall short in your routine.
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News
Bodybuilding’s Biggest Weekend: Who Won the Arnold UK?
Andrew Jacked, Mike Sommerfeld, and Vitor Chaves didn’t disappoint.
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Abs and Core Exercises
5 Dragon Flag Variations for Stronger Abs
Gymnast turned bodybuilder Jason Bjarnson calls on calisthenics to crush his core.
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Workout Tips
How Many Reps to Build Muscle? The Real Hypertrophy Rule Most Lifters Ge...
Forget magic numbers and “toning” myths—real change happens when you train to failure.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
Interviews
Kyle Kirkwood Remains Calm as Rivals Try to Break Him
A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.
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News
Alan Ritchson Cleared After Bodycam Footage Changes Everything
The “Reacher” star went at it with a neighbor after a biking argument.
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Interviews
Landon Donovan’s New Game Plan for Being a Soccer Dad
Donovan shares in his new book how his real growth came from confronting his struggles off the field.
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News
HYROX Record Broken: Hidde Weersma Goes Sub-53 in London
The elite athlete from the Netherland’s made history in London.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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News
'TMP' makes final 2026 Arnold UK Open predictions
Dennis James, Chris Cormier, and Milos Sarcev all agreed on first place
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News
Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet
M&F takes a closer look at the only Englishman to enter the UK Arnold Open.
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News
Lee Haney’s Kidney Battle Sparks Urgent Call for Donors
The eight-time Mr ‘O’ needs an urgent transplant.
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Training
Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep
The Classic contender crushed an old-school session in Solihull, England.
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