28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
The Tricks To Building Huge Horseshoe Triceps
Develop more strength and create healthier joints with these trusted triceps tips.
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Featured Articles
News
Hafthor Bjornsson Sets New Deadlift World Record
The Icelandic giant just broke another longstanding strength record.
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Arm Exercises
Forget Standard Curls: Try This Cable Exercise For Biceps Development
This Swiss bodybuilder explains his unique go-to movement for arm gains.
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News
Legion Sports Winner Tonio Burton Reveals the Key to His Best-Ever Physique
Why Burton could bring his best-ever physique to this year's Mr. Olympia final.
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Workout Tips
How to Bench Press Safely Without Wrecking Your Shoulders or Pec Tendons...
Ditch the ego and bad form and push like a pro and stay in the gains game forever.
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Nutrition
Healthy Eating
Why Cottage Cheese is Making a Resurgence
The protein-packed curd is back and more popular than ever. Here’s how to pick the right o...
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Athletes & Celebrities
Interviews
Behind Double Amputee Sabik Cohran’s Boston Marathon Breakthrough
Proving no ceiling exists, this Chicago native's already chasing world records.
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Interviews
Braun Strowman on Food, Friendship, and Beef Sandwiches
The WWE Superstar-turned-food-presenter eats “Everything on the Menu.”
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Pro Tips
David Isom Explains His Role and How the Military Is Improving Readiness
The sixth Senior Enlisted Advisor to the Chairman of the Joint Chiefs of Staff speaks on the emphasis on readiness throu...
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News
Enhanced Games Push a New Narrative For Sports
A magnifying look at the most controversial sporting event, thus far.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Training
The Biggest Bodybuilding Competition Mistakes—and How to Avoid Them
Kovacs Ervin explains how bodybuilders can avoid epic fails on the stage.
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News
Hadi Choopan Teams Up With Milos Sarcev for Olympia Comeback
“The Mind” went into detail about becoming coach of “The Persian Wolf" on "The Menace Podcast."
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Training
Inside Dorian Yates’ Mass-Building Back Workout From 1993 Olympia
The six-time Mr. Olympia has revisited some torturous reps from the logbook.
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News
Is Samson Dauda the new Ronnie Coleman?
The Menace Podcast reacts to Dauda’s guest posing gains.
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