28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to 'Grease the Groove' for Greater Gains
These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.
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Featured Articles
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Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Screening
No matter your age or fitness level, you still should be screened for this deadly form of cancer.
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News
Jen Hendershott Is Building the Bridge Women’s Fitness Always Needed
The two-time Ms. Olympia's new book shares her story from college cheerleader to IFBB pro.
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News
Dennis James Questions Sam Sulek’s Classic Physique Future
On the latest "Menace Podcast," the host believes the bodybuilder needs to put more weight on.
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Workout Tips
5 Front Rack Mobility Exercises to Improve Front Squats
Go from painful to powerful with these wrist- and elbow-protecting drills.
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Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
Pro Tips
Chokecherry's Izzie Clark Shares How Fitness Helps Her as an Artist
Her sample workout shows that being in control of her body helps her control the stage.
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News
Inside the PGA Tour’s Mobile Fitness and Recovery Centers
Andy Levinson is quietly building the infrastructure that keeps golf’s best athletes stronger.
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News
Chase Mann vs. Dzhabir Dzhabrailov Set for ONE Fight Night 42
Exclusive news means ONE Fight Night 42 will host a clash of the undefeated.
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Pro Tips
Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Related PTSD
After dealing with mental health issues following a tragedy, he now wants to help others.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Why Exercise May Help Protect Your Brain from Alzheimer’s
Being active is a great way to maintain your mind, according to a new study.
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Muscle Beach Bodybuilding Legend 'Big' Craig Monson Dies at 75
The big man is widely regarded as one of the strongest bodybuilder’s ever.
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Training
Dorian Yates Reveals Massive 310-Pound Physique After '97 O
It was a testing year for “The Shadow,” but the Olympia legend never made excuses.
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News
Mitchell Hooper Wins Fourth Straight Arnold Strongman Classic
The Canadian athlete has won the event back-to-back since 2023—this time by one point.
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News
Andrew Jacked Wins 2026 Arnold Classic
Results from a colossal night of bodybuilding in Columbus, Ohio.
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