28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Functional Medicine
Are Peptides a Performance Breakthrough or Manufactured Controversy?
Don’t call it a shortcut: Peptides are now changing the rules of recovery.
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Featured Articles
Back Exercises
Stop Struggling With Pull-Ups By Fixing These 5 Weak Points
These alternatives will help fix strength, grip, and technique so you can increase your reps—pain-free.
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Workout Routines
Get WWE Ready as CM Punk and Bayley Share Their Brutal Leg Workout
The popular Superstars teamed up with coach Jay Ferruggia for this lower-body crusher.
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News
CrossFit Icon Rob Orlando Dies at 50
Tributes have flooded in for the elite athlete and M&F contributor.
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Full-Body Exercises
Sumo Deadlifts: 'Cheating' or Smarter Training?
All controversies aside, this technique has its unique mechanical requirements, strengths,...
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Nutrition
Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
Pro Tips
How Fitness Rebuilt One Marine Veteran's Life
Jeric Fry struggled with alcohol, but now thrives as a barber and nonprofit leader.
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News
He Failed 20 Times—Then Smashed a World Record Lift
Mike Aidala once again owns the title of heaviest Turkish getup.
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Pro Tips
Ali Thompson Explains Why Serving the USO Serves Her as Well
The Marine veteran is passionate about teaching others how to better themselves.
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News
He-Man Looks Absolutely Jacked as ‘Masters of the Universe’ Trailer Drops
Nicholas Galitzine appears to have “The Power” in the new movie teaser.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Tired of Dieting? Science Says Repeating Meals Could Burn More Fat
Consistent meals are key to weight loss, according to this latest study.
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Andrew Jacked’s Olympia Tour Is Packed—Here’s Where to See Him Next
The man of the moment says the opportunity has been “a blessing.”
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Training
The Road to Making the Mr. Olympia Stage Explained
From local shows to pro cards to Olympia qualifiers, inside the brutal climb to bodybuilding’s rarest title.
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News
Brandon Curry Drops Bold Olympia Warning: ‘I’m Here to Cause Confusion’
“The Prodigy” said explained why he wants to “cause some confusion” on TMP.
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Training
Jay Cutler Explains Why He Loves the Meadows Row for Lats
The Quad Stomper shows how he also built a brilliant back for the stage.
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