28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Hers Athletes & Celebrities
Why Every Day for Kahley Schiller Feels Like a Super Bowl Win
The inspiring Pilates instructor has survived a liver transplant and now helps NFL stars recover from gameday.
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Logan Paul Says He’s Joined Brother Jake in the Broken Jaw Club
The WWE star believes he broke his face prior to the 2026 Royal Rumble.
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Interviews
Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games'
The former Olympic heptathlete says it’s OK to finish last, as long as you try.
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Workout Tips
The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
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Abs and Core Exercises
How to use the Half-Kneeling Pallof Press to Build Stronger Lifts
It's a move that'll help boost stability by locking your trunk against twisting.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
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Athletes & Celebrities
News
5 NFL Players Who Aced Their Returns After ACL Injuries
Seehawk Zach Charbonet is out of Super Bowl LX, but other player's comeback provide hope for a successful return.
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News
How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL
The former Dallas Cowboys quarterback suffered several back injuries throughout his career.
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Pro Tips
Skyy Moore Built a Body to Last an Entire Season
A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.
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News
Hilary Knight Prepares for Final Olympic Women's Hockey Run
The Seattle Torrent star already holds four medals in women’s ice hockey.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Gear
The Best Training Shoes for 2026
Tried and tested, you can’t go wrong with any of these. But which one is right for your ne...
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Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev
The Russian Bodybuilder is wrestling bears and hoping to put a headlock on Mr Olympia
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Training
Hunter Labrada’s Favorite Workout for Bigger Arms
The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”
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