28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
Dips Hurting Your Shoulders? Try These 5 Pain-Free Alternatives
Build a strong and solid upper body without any nagging discomfort.
Read article
Featured Articles
Hers Workouts
Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders
The Olympia Physique champion loves to change things up.
Read article
News
How Could Hadi Choopan Beat Nick Walker at the 2027 Arnold?
The “Persian Wolf” could make a serious statement if his strategy is in check.
Read article
Healthy Eating
Science May Have Identified the Fat-Torching Compound in Blueberries
Pterostilbene appears to boost the breakdown of intramuscular fat tissue.
Read articleWorkouts
Full-Body Exercises
How to Set Up for the Half-Kneeling Landmine Press
By dialing in several key components, be ready push more weight with better control.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Dip Into a Better and Healthier Salsa with these 13 Options
Whatever your spice preference is, these salsas will make any meal pop, including pizza.
Read article
Athletes & Celebrities
Interviews
This 'Eternally Young' Star Added 8 Pounds of Muscle for HIs Latest Role
A vampire on TV, this actor got stacked with heavy weights and more protein.
Read article
News
Fan Re-creates 'Rocky IV' Training Montage—and Sly Approves
Boxer Artem Puzin shows how to rep the Russian workout in your gym.
Read article
News
Cody Rhodes explains How WWE Prepared Him for 'Street Fighter'
The WWE Superstar plays the iconic character "Guile" in the movie reboot.
Read article
Pro Tips
Garry Kasparov is a Champion for Chess and Global Change
The new International Sports Hall of Famer spoke about his sport and activism in Las Vegas.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
News
Why Having a Consistent Routine Can Be a Key Factor for Overall Health
A recent study says daily regimens reduce pain, heighten mood, and support healthy aging.
Read article
Follow us
Flexonline
News
2026 Champions Crowned at Olympia Sumo Dan Event
This may have been the most competitive outing in the event’s 21-year history.
Read article
News
IFBB Makes Major Change to Men’s Physique Judging Process
A new pose will be mandatory from 2027, say organizers.
Read article
News
'Krizo' Dominates 2026 EVLS Prague, Qualifies for 2027 Mr. Olympia
All the winners from an exciting night in the Czech Republic.
Read article
News
How Much Better Could Nick Walker Get for the Arnold Classic?
The current Mr. Olympia has said he wants to build an even better physique.
Read article