Build Muscle, Burn Fat & Boost Performance | Expert Fitness Tips | Muscle & Fitness

Interviews

BJJ Helps Lawrence Jones Beat Stressful Days On Screen

From breaking boundaries to battling the bulge, being active remains the key to success.

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Training

Why the Smith Machine is the key to Alessandro Cavagnola’s Core Workout

This ab-blasting variations works the entire core, says the men's physique competitor.

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News

Alan Ritchson’s Brutal Real Ranger-Style Training Behind Netflix’s 'War Machine’

Becoming “81” meant going to some very uncomfortable places.

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Pro Tips

James Deffinbaugh Helps Preview World's Strongest Firefighter Contest

The champion strongman and Strongman Corporation CEO has also influenced the sport in multiple ways.

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News

Enrique Zapata Breaks 24-Hour Pull-Up World Record After Beating Alcoholism

The Mexican strongman and biohacker was inspired by David Goggins.

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Pro Tips

America's Strongest Firefighter Zachary Mills is Ready for the World Stage

The West Virginia firefighter shares a workout in prep for Columbus, OH on March 6-7.

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Pro Tips

Jeff Nippard Reveals the Smartest Way to Bulk Without Getting Fat

The exercise scientist explains the sweet spot for adding muscle.

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About M&F Reps | Episode 5

M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...

Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...

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