28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
News
Craig Robinson Walked Away From Ozempic—and Lost 50 Pounds
Intermittent fasting and slow treadmill walks helped the "Office" star shed the weight.
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Leg Exercises
How to Add Adductor Training for Strength, Mobility, and Injury Prevention
Target your inner thighs to fix caving knees, boost hip stability, and add power to every squat.
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News
2026 CrossFit Games Results: James Sprague and Aimee Cringle Crowned Fittest on Earth
James Sprague and Aimee Cringle were better than the rest at this year's event.
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News
SUMO WRESTLING RETURNS TO THE OLYMPIA, AND IT’S BIGGER THAN EVER
Sumo Dan’s Olympia Sumo Championship is back for its 21st year, and could be its most competitive yet.
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Arm Exercises
Lifters Are Swapping Overhead Triceps Extensions for This Joint-Friendly...
Travis Smith's favorite exercise may replace your entire arms routine.
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Nutrition
Healthy Eating
Scientists Say This Common Saturated Fat May Increase Diabetes Risk
From acceleration to protection, two common fats offer different results.
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Athletes & Celebrities
Pro Tips
JOCELYN Thomas Shares Her Journey from Alabama to the Army and ESPN
She shares her story of service and success as well as why fitness is so important to all of it.
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Reality Star Turned Fit Model Champ Athena Vas is Now Making Move in Hollywood
Ambition and manifestation are fueling her unique journey.
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Pro Tips
Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong
The legendary hip-hop group is still making memorable music a quarter century after their debut.
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Pro Tips
Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry
From a viral "Hand to God" moment to HYROX gold, the Florida athlete loves competition.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Trying to Lose Weight? This Common Bedtime Habit Could Be Sabotaging You...
Sleep your way slimmer? It actually makes sense, says a new study.
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Behrooz Tabani Defeats James Hollingshead and Sends a Message to the Olympia Field
The Olympia qualification race heats up seven bodybuilders vied for victory in China.
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Training
Samson Dauda’s Training Is Getting Serious as Olympia Nears
The 2024 Mr. Olympia annihilated his arms to build back stronger.
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Jay Cutler or Big Ramy? Bodybuilding Icons Clash in a Heated Olympia Debate
The "Menace Podcast" experts pitted the two bodybuilding icons against each other.
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2026 Olympia University Will Be a Masterclass in Fitness and Health
Many of the world’s leading experts will gather at the Olympia World Fitness Expo, and you can learn from all of them.
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