28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Pro Tips
The Hidden Race Day Demands of a MotoGP Star
Jorge Martin trains his body and mind for a sport that never repeats itself, and punishes those who slack.
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Featured Articles
Challenges
Joe DeFranco’s 'Grip of Steel' Test Is Going Viral
“It’s way harder than it looks,” the coach says of this quick strength builder.
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News
Hulk Hogan’s Greatest Matches Ranked
Relive the “Immortal” pro wrestler’s career ahead of the Netflix docuseries.
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Fitness Essentials
How Premium Fitness Clubs Are Redefining Muscle, Recovery & Health
Premium gyms like Life Time and Equinox are dominating the future of fitness.
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Abs and Core Exercises
She Did 733 Pull-Ups—Now Try Her Brutal Ab Finisher
Three exercises and one wall is all this record breaker requires.
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BROWSE MORE THAN 1000 EXERCISES
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Nutrition
Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
Interviews
Jeff Dye on Sobriety, Connection, and Clarity
How going alcohol-free transformed this comedian’s life.
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Pro Tips
This 50-Year-Old Still Trains Twice a Day—Here’s His Longevity Blueprint
The inspirational Instagrammer wants you to “Act Now, Age Better.”
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News
WWE Fans Can’t Stop Talking About These WrestleMania 42 Moments
Stunts, surprises, emotional returns, and retirements stole WWE’s biggest show.
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News
Why 'American Gladiators' May Be The Miz's Biggest Role Yet
The WWE star and "Gladiators" host is becoming the face of sports entertainment.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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This Hidden Type of Obesity Raises Death Risk by 83%
New research suggests the condition raises the risk of death by 83%.
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“It’s Not Bodybuilding!”—"TMP' Debate Explodes Over Stage Routines
The two passionate iron pumpers disagreed on the use of music on the competitive stage.
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Training
IFBB Pro Reveals the Secret to a Wider Back (No Barbell Needed)
The IFBB Pro focuses on intensity and a serious stretch for stunning gains.
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News
'TMP' Asks the Question: Is Size Ruining the Sport?
The bodybuilding cast of "The Menace Podcast" discussed a weighty issue on the latest episode.
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News
Andrew Jacked’s Olympia Tour Is Packed—Here’s Where to See Him Next
The man of the moment says the opportunity has been “a blessing.”
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