28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interviews
Kyle Kirkwood Remains Calm as Rivals Try to Break Him
A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.
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Featured Articles
Fitness Essentials
I Tried Barry's 'Find Your Strength' 30 Day Challenge And Here's How It Changed My Fitness
A 30-day Barry's challenge turned my marathon base into serious speed, strength, and faster half-marathon recovery.
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Workout Tips
How Many Reps to Build Muscle? The Real Hypertrophy Rule Most Lifters Get Wrong
Forget magic numbers and “toning” myths—real change happens when you train to failure.
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News
'TMP' makes final 2026 Arnold UK Open predictions
Dennis James, Chris Cormier, and Milos Sarcev all agreed on first place
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Workout Tips
The Most Hated Leg Exercise—Done Right for Maximum Gains
While your stance may vary, the fundamentals for this brutal legday staple never change.
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...
Gastroenterologist and author Dr. Will Bulsiewicz explains some of the symptoms and myths ...
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Athletes & Celebrities
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Alan Ritchson Cleared After Bodycam Footage Changes Everything
The “Reacher” star went at it with a neighbor after a biking argument.
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Interviews
Landon Donovan’s New Game Plan for Being a Soccer Dad
Donovan shares in his new book how his real growth came from confronting his struggles off the field.
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News
HYROX Record Broken: Hidde Weersma Goes Sub-53 in London
The elite athlete from the Netherland’s made history in London.
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Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral
The “other guy” has explained what went down from his point of view.
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M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet
M&F takes a closer look at the only Englishman to enter the UK Arnold Open.
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Lee Haney’s Kidney Battle Sparks Urgent Call for Donors
The eight-time Mr ‘O’ needs an urgent transplant.
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Training
Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep
The Classic contender crushed an old-school session in Solihull, England.
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News
Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off
“If you have a stomach, you should be disqualified,” believes Milos Sarcev.
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