28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
How to Set Up for Your Next Set of Front Squats
Conquer this checklist and the quad-busting gains will soon follow.
Read article
Featured Articles
Gear
The Best Training Shoes for 2026
Tried and tested, you can’t go wrong with any of these. But which one is right for your needs?
Read article
Interviews
Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games'
The former Olympic heptathlete says it’s OK to finish last, as long as you try.
Read article
Workout Tips
The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
Read articleWorkouts
Abs and Core Exercises
How to use the Half-Kneeling Pallof Press to Build Stronger Lifts
It's a move that'll help boost stability by locking your trunk against twisting.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
Read MoreNutrition
Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
Read article
Athletes & Celebrities
News
5 NFL Players Who Aced Their Returns After ACL Injuries
Seehawk Zach Charbonet is out of Super Bowl LX, but other player's comeback provide hope for a successful return.
Read article
News
How Tony Romo Keeps Himself ‘Aligned And Healthy’ After Retiring From NFL
The former Dallas Cowboys quarterback suffered several back injuries throughout his career.
Read article
Pro Tips
Skyy Moore Built a Body to Last an Entire Season
A season of control, balance, and culture-first prep made the 49ers wide receiver a reliable impact player.
Read article
News
Hilary Knight Prepares for Final Olympic Women's Hockey Run
The Seattle Torrent star already holds four medals in women’s ice hockey.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audio View all episodesFeatures
Gear
Editor’s Choice: The Top 10 Health & Wellness Brands to Know
Make 2026 your fittest year with smarter training, sustainable habits—and cool gear.
Read article
Follow us
Flexonline
News
Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev
The Russian Bodybuilder is wrestling bears and hoping to put a headlock on Mr Olympia
Read article
Training
Hunter Labrada’s Favorite Workout for Bigger Arms
The Olympia veteran says his biceps and triceps still “haven’t stopped growing.”
Read article