28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Tips
Does Your Lower Back Need More Strength—or Better Endurance?
Your “weak” lower back may not be the problem—here’s how to make your spine truly resilient.
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Featured Articles
Training
The 2-Set Leg Day Strategy Regan Grimes Is Using Now
The IFBB Pro bodybuilder is repping his way to the 2026 Texas Pro.
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Pro Tips
Detective Tiffany Kautz Recalls Her Journey From Near Death To Back in Action
Even after a horrific car accident, she let no adversity or excuse stop her from continuing her career.
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News
Olympic Athletes Set to Speak at Human Performance and Biosystems Summit
Readiness is a top priority for the military, and world-class athletes will share their experience.
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Back Exercises
The Back-Building Exercise That Outperforms Most Gym Machines
Use assistance, negatives, and smart progressions to go from hanging on the bar to knockin...
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BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Why Cottage Cheese is Making a Resurgence
The protein-packed curd is back and more popular than ever. Here’s how to pick the right o...
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Athletes & Celebrities
News
How Artificial Intelligence Is Changing NFL Star Cesar Ruiz Offseason Preparation
The New Orleans Saints guard combines technology with the human touch.
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Interviews
Wesko Built His Country Music Career the Same Way He Builds Muscle
Determination, family sacrifice, and a no-excuses approach helps fuel the singer's success.
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Pro Tips
Arnold Schwarzenegger Reveals Why Your Physique Changes With Age
At 79, the Olympia icon shares his formula for staying lean, strong, and muscular.
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Pro Tips
Ryan Rozicki Reveals His KO Strategy Ahead of Zuffa Boxing 7
The Canadian Bruiser battles Chris Billam-Smith this weekend in England.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Can Hadi Choopan Reclaim the Sandow? Milos Sarcev Thinks the Answer Is Yes
The "TMP" expert analyst explains the gameplan behind “The Persian Wolf’s” Olympia campaign.
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News
Bodybuilding Legend Bill Grant Dies at 79
Fans and champions pay an emotional tribute to this Golden Era inspiration.
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Training
Try This 308-Pound Bodybuilder’s Massive Upper-Body Workout
Patryk Galimski has packed on plenty of pounds to compete with the IFBB pros.
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News
Legion Sports Winner Tonio Burton Reveals the Key to His Best-Ever Physique
Why Burton could bring his best-ever physique to this year's Mr. Olympia final.
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