28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Flexonline
Training
Dorian Yates on Machines and Pushing Past Failure
The Olympia great teaches how to tax muscles through hard-earned experience.
Read articleFeatured Articles
News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
Read article
News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
Read article
News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
Read article2023 Olympia
Nutrition
News
Mutts and Muscles: The 2025 Calendar Saving Canine Lives
Mike Ruiz's 'Mutts and Muscles' calendar helps Louie's Legacy Animal Rescue save countless canine lives.
Read article
News
Kali Muscle Undergoes Controversial Eye Color Change Operation
The natural bodybuilder recently had his peepers artificially modified.
Read article
News
Romano's 2024 O Recap: Samson Dauda Got $600K, Bumstead Retires, Missy Truscott is Hardcore!
Samson Dauda claims the Mr. Olympia title at the 60th anniversary event. Chris Bumstead retires after his sixth consecut...
Read article
News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
Read article
Training
Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps
The retired bodybuilding legend still has plenty of wisdom to impart.
Read article
News
10 Key Takeaways From the 2024 Olympia
Samson Dauda's victory was one of many unforgettable Olympia moments.
Read article