28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Weekend Warriors, You're In Luck
You don’t have to exercise daily to stay healthy, just do a certain number of minutes (and it’s not a lot), says a new s...
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Workout Tips
Why You Should Lift Heavy
It’s even better for maximizing blood flow (and enhancing your sex life) than cardio, according to new research.
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Active Lifestyle
PERFORMIX Introduces ELEMENT Classes
The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.
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