28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Clear Results Challenge Videos: Squat
Take the Clear Results Challenge and transform your body in 12 weeks.
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Arm Exercises
Clear Results Challenge Videos: Military Press
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Back Exercises
Clear Results Challenge Videos: Supinated Pullup
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Back Exercises
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Leg Exercises
Clear Results Challenge Videos: Leg Press
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Arm Exercises
Clear Results Challenge Videos: Hammer Curl
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Shoulder Exercises
Clear Results Challenge Videos: Dumbell Shoulder Press
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Back Exercises
Clear Results Challenge Videos: Deadlift
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