28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Xtend Perform Challenge Athlete: Sam Okunola
Get to know more about the Army Vet and Team Scivation athlete.
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Challenges
Ultimate Starter's Guide Digital Special
Download the free Muscle & Fitness app and find the Ultimate Starter's Guide for FREE inside.
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Active Lifestyle
Generation Iron Digital Special
Download the free Muscle & Fitness app and get the Generation Iron workout for FREE.
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Active Lifestyle
MuscleTech Clear Results Challenge Digital Special
Download the free Muscle & Fitness app and find the MuscleTech Clear Results Challenge for FREE inside.
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Sweeps & Giveaways
21-Day Challenge #Perform21 Sweepstakes Rules
Show us your progress using the #Perform21 hashtag for a chance to win an XTEND Perform prize package.
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