28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Warrior Fit: M&F's Guide to Getting Battle Ready
COMING SOON: A 12-week program to train for strength, speed and durability
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Supplements
Jacked in a Box August 2014 Preview
Take a peek into the latest sample box and find out how to get Jacked!
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Workout Tips
Matt Tuthill's Alternative Training: The Kettlebell Circuit
The Muscle & Fitness deputy editor shows us his favorite non-traditional exercise.
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Workout Tips
Sean Hyson's Alternative Training: Farmer's Walk
The Muscle & Fitness training director shows us his favorite non-traditional exercise.
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Workout Tips
Shawn Perine's Alternative Training: The Front Lever
The Muscle & Fitness editor-in-chief shows us his favorite non-traditional exercise.
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