28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
The #UltraFit Series: Supplementation
Nutrex's new supp line for athletes who know no limits.
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Workout Routines
#UltraFit Challenge: Contest
Put in the work, share a pic, win prizes.
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Flexonline
TOP 8 REASONS YOU'RE DISTRACTED AT THE GYM
Don't let these hindrances sidetrack your mission to add more lean muscle.
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Newsstand
Get the September Issue of M&F!
We’re putting 'The Rock' center stage as we evaluate his legendary and ever-evolving physique.
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Training
7 Common Moves Where Form is Often Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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