28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Lose Fat
Water, Creatine and Milk: You Are What You Drink
Sick of plain water? Don't know what to do with your creatine? Got milk? Here are some hotline nutrition nuggets.
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Athlete/Celebrity Workouts
Upper Body Advice from Fitness Pro Aleksandra Kobielak
If your upper-body workout lacks punch, improve it with fitness pro Aleksandra Kobielak's hard-hitting advice.
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