28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
A Muscle & Fitness Interview with Jerry Rice
Jerry Rice is one of the best to ever play the game. Heart, hustle and heavy lifting help #80 still dominate at age 41.
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Gain Mass
Q&A: Creatine, Glycerol and Nitric Oxide Effects
In this edition we sort through the creatine conundrum, examine the effects of Nitric Oxide and tell you why Glycerol is...
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