28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Shoulder Exercises
Bent-Over Lateral Raise
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
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Shoulder Exercises
Bent-Over Lateral Raise
Stop disrespecting your shoulders with the same parade of presses. This move can take your delt training to the next lev...
Read article
Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
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Leg Exercises
One-Legged Romanian Deadlift
Work the hams and calves with this balance-heavy dumbbell move.
Read article