28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 26, 2004
Last Updated On
Abs and Core Exercises
Seated Knee Up
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.
Read article
Abs and Core Exercises
Seated Knee Up
When you've fried your abs and feel the need for a couple more sets, finish up with this six-pack-building crunch.
Read article
Arm Exercises
Supinating Dumbbell Curl
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
Read article
Arm Exercises
Supinating Dumbbell Curl
Maximize your bicep growth and work your forearms in the process with a twist of the wrist.
Read article
Chest Exercises
Decline Barbell Press
Build size and strength and really isolate the chest.
Read article
Chest Exercises
Decline Barbell Press
Build size and strength and really isolate the chest.
Read article
Chest Exercises
Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
Read article
Chest Exercises
Incline Dumbbell Press
Dumbbells allow you to work through a greater range of motion and force each side of the body to work independently.
Read article