28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
A Muscle & Fitness Interview with K1 Fighter, Bob Sapp
K-1 fighter Bob Sapp is the biggest thing to hit Japan since Godzilla. Is Hollywood next in his swath of destruction?
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Abs and Core Exercises
Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!
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Abs and Core Exercises
Medicine Ball Pass
Add this ab blaster to your current routine to shake things up!
Read article
Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
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