28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
Palms-Up Dumbbell Curl
Changing your hand position will target your biceps differently.
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Arm Exercises
Palms-Up Dumbbell Curl
Changing your hand position will target your biceps differently.
Read article
Arm Exercises
Rope Hammer Curl
Get bigger biceps with this cable version of the hammer curl
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Arm Exercises
Rope Hammer Curl
Get bigger biceps with this cable version of the hammer curl
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Arm Exercises
Seated Two-Hand Overhead Extension
Target your triceps with this shaping movement
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Arm Exercises
Close-Grip Bench Press
A change in grip turns this chest exercise into a tricep tightener.
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Shoulder Exercises
Seated Dumbbell Lateral Raise
Target your delts with this single-joint exercise
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Shoulder Exercises
Seated Dumbbell Lateral Raise
Target your delts with this single-joint exercise
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