28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 14, 2004
Last Updated On
Nutrition
FIVE-ITEM MEAL PLAN FOR MAX GAINS
To help you pack meat on your frame, follow these five basic nutrition principles:
Read article
Training
Training Dos and Don'ts
Trust your weight-training instincts, but also adhere to these workout guidelines:
Read article
Training
Ask Mr. O: Your Own Best Enemy
Ronnie Coleman addresses the two most common mistakes made by those who embark on a bodybuilding lifestyle.
Read article