28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
REV UP YOUR PERFORMANCE WITH THESE STRATEGIES
These four high-powered strategies are sure to rev up your performance with fast results.
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Training
Ask Mr. O: Keep a Journal
I've kept a diet and training journal for every show I've entered since the 1991 NPC Nationals, where I took fourth in t...
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