28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Nutrition
GENERAL NUTRITION REFRESHER COURSE: 7 BASICS YOU NEED TO SUCCEED
If you think it's all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal b...
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Training
THREE MOVES FOR LOWER-BACK SAFETY
Your lower back is crucial to your bodybuilding success, mainly because it has a role in virtually every exercise.
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Training
ASK MR. O: REP SPEED
The speed, smoothness, consistency and control of reps vary according to the exercise, its purpose, the bodypart and the...
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