28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 10, 2006
Last Updated On
Nutrition
Science Behind the Supps: ZMA-5
The Next Generation Recovery and Sleep Enhancement Formula
Read article
Nutrition
Science Behind the Supps: ZMA Nightcap
Rapid Recovery Sleep Enhancer, Apple Berry Flavored Drink Mix
Read article
Active Lifestyle
MS. MUSCLE & FITNESS
Alicia Marie and Jennifer Nicole Lee have been selected co-winners of the title Ms. muscle & fitness, the first such tit...
Read article
Athletes & Celebrities
GARRETT DOWNING
IFBB Pro Garrett Downing fought for his country -- and he has 21-inch guns to show for it.
Read article
Workout Routines
From Here to Eternity: The Century Program
Ten sets. One hundred reps. Two workouts per week. Are you up for our Century Program? Try it and find out.
Read article
Nutrition
Science Behind the Supps: Xpedite
Performance Energy Raspberry Lemonade Flavored Drink Mix
Read article
Nutrition
Science Behind the Supps: Vitalyze
Promotes Energy, Mental Alertness, Elevates Mood, and Enhances Concentration
Read article
Nutrition
Science Behind the Supps: Proglycosyn
Post Workout Recovery Formula Vanilla Cream and Orange Cream Flavored Drink Mix
Read article
Nutrition
Science Behind the Supps: HypOxygen
The Oxygenation Enhancement Support Formula
Read article
