28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 14, 2006
Last Updated On
Nutrition
BIG AND HEALTHY
Here are 10 ways to supercharge your body and your nutrition plan for ultimate muscle gains -- and better health
Read article
Training
FLEX Q&A: MIKE ERGAS (posted 3-16)
After a close and controversial second-place finish in the NPC Nationals heavyweight division in 2005, Mike Ergas looks ...
Read article