28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
THE PERFECT STACK
In the field of human genetics, some are more equal than others. In this feature, M&F shows how, based on your bodytype,...
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Workout Tips
Back to Earth
Skip the fancy gizmos and turn to overload training to build quality muscles.
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Training
Steve Kuclo's King-Sized Workout, Coming Soon!
This royally-intense program will max out your muscles.
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