28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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TROY STORY
When push came to shove, Troy Alves built massive triceps. You can, too, with his best workout
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Active Lifestyle
ISLAND HEAT
Occupation: model/actress Birthday: June 1Birthplace: Nassau, BahamasResidence: New York CitySpecs: 5'10", 125 poundsCon...
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Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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