28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arm Exercises
45-Degree Lying Triceps Extension
With just a slight change in angle, a tried-and-true exercise gets better at helping you build great-looking arms.
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News
TRAIN LIKE A PRO
If you want to look the part, youÂve got to train it. A pro bodybuilder, cover model, figure pro and strongman show you...
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Build Muscle
Three to Grow On
These three anabolic supplements push muscle growth from a variety of angles.
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