28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
04/11/2007 NY PRO FITNESS WEBCAST
Met-Rx, Bodybuilding.com, and FLEX Magazine will be providing a free, live webcast of the 2007 IFBB New York City Pro Wo...
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Active Lifestyle
HOT BOD: Lauren Abraham
Occupation: TV personality/entrepreneurBirthdate: March 17, 1980BirthPlace: Tacoma, WashingtonResidence: South Lake Taho...
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News
CLASSIC WHEELS
Want to bring your legs up to par? Find out from IFBB pro Troy Alves how to build your own thickly muscled, well-balance...
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Active Lifestyle
AMERICA'S KICK ASS TEAM
The U.S. may not have the best team at this summer's World Cup, but they just might be the fittest
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News
MONSTER OF THE MIDWAY
Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an oncoming fullback: with bone-...
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News
SWING KING
St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. HereÂs how high volume an...
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Training
Zero Boundaries Episode 2: CrossFit
Our editor's first-ever attempt at classic CrossFit moves.
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Training
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max with Sean Collins, USA Powerlifting Club...
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