28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
LIFTING BREATHING PATTERNS
A major uncertainty among beginning and intermediate bodybuilders is how to breathe during the middle of a set.
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Supplements
THE LIMIT TO SUPPLEMENTS
Learn the latest research on the limitation of supplements.
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Training
ABDOMINAL MUSCLE TRAINING
Build a strong midsection with these simple workouts.
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