28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
EIGHT REASONS TO EXERCISE
Being overwhelmed with life's tasks isn't uncommon, but it isn't an excuse to push exercising aside.
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Supplements
SHAWN RAY'S 12 STEP DIET
As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here.
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Training
Four Ab-Toning Exercises
Chisel your abs so they command the judges' attention and carry your competitive physique reputation to a new level of r...
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Workout Tips
The Power Principles: Plyometrics
Build muscle and explosive power with the plyometric principle.
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